Skinny to muscular reddit When you work out, you're tearing your muscles. Sep 24, 2024 · Here’s the full story of how we went from skinny to muscular. It's still skinny. Lose fat. Your height or weight is off. It’s like Clark Kent taking off his glasses. If you identify with this body type you might have to accept the fact that you have to work a little harder and be more consistent. Don't look to the media for skinny to muscular transformations/stories, they are not interested (unless it's a Hollywood actor preparing for a role). Jan 8, 2024 · r/skinnytomuscular: Welcome to our subreddit for skinny to muscular transformations! This community is all about sharing tips, advice, and support… I'm a skinny guy and have been lifting for a couple of years now, but I still see myself as skinny until I look in the mirror. They form stronger muscle fibers when Six months apart. We didn’t know anyone who ate a good diet, lifted weights, or exercised. My junior year of college, when I put on 20 pounds of muscle and then lost it all the next year. A place for the pursuit of physical fitness goals. Sep 24, 2024 · Jared and I were skinny graphic designers. Ie people commented. it takes a LONG time to add muscle. YouTube, Reddit, Instagram, whatever you spend time on. Most of the population make poor eating decisions and/or are lazy, leading them to put on weight. I'm lean and muscular and get much more female attention than the really huge guys who could bench press me with one arm. In this transformation-how-to article you’re going to learn step by step how to go from skinny to muscular without giving up on living an enjoyable life in the process. the specific lifting plan you’re following (as long as it’s full body) matters a lot less than you making it to the gym 3-4 days a week. I can honestly say at this point in time I didn't have a real friend. I'll hit the muscle group I'm focusing on twice per week maybe, and the rest once per week as the main focus of a workout. I'm 6ft tall at about 172 and I'm pretty slim with relative muscle after lifting inconsistently for a year to two years. Please see the r/Fitness Wiki and FAQ at https://thefitness. Protein supplements will help with muscle repair because eating that much protein through food is pretty much impossible. It can be hard to gain muscle and lose fat at the same time. A skinny beginner can realistically build just under 5 pounds (2. Just go. Speaking of muscle repair, remember: gains happen when you rest, not when you're working out. I already eat until I feel stuffed and consume upwards of 100g of protein a day, any advice for building mass or anything else? Now I make better gains when I prioritize one muscle group for a couple of months, get intense 1h workouts in and then leave and go eat. This is based on the maximum muscle gain rate of 2 pounds per month. 5kg) of lean muscle in 2 months. 7g of protein x lbs of body weight is where you start seeing a plateau for protein usage/absorption for building muscle (correct me if I’m wrong, I may have misread it a bit). I used to have that 'skinny fat' body type and got my dream body (visible muscle definition but still lean and feminine) by doing two things - intense hiking inc lots of incline and a little scrambling (I live relatively close to a few good hilly hiking spots) and full body yoga which really helped me look and feel stronger, especially in the Your before picture is really close to how I look now (5'11, 160, skinny-fat and not a lot of muscle). Ok, so, let's say you're a little fluffy, 30%-35% bf. Great progress anyways though. Generally I would say skinny to muscular is the easier route. I like how I look and I love the feeling of being swole and pumped. r/skinnytomuscular: Welcome to our subreddit for skinny to muscular transformations! This community is all about sharing tips, advice, and support… I'm a skinny guy and have been lifting for a couple of years now, but I still see myself as skinny until I look in the mirror. I made a transformation twice in my life, and lost it once. Your muscle need protein to get stronger, bigger and will help your athletic performance. If the skinny guy has as much lean mass as the chubby one then obviously the skinny guy has the edge. Nothing serious but I was a skinny runt and then I at least looked someone active and not about to break apart. I used to be anorexic, my lowest BMI was 13, now I have some visible muscle definition (nothing impressive though). To answer your question, try going three times a week after reading starting strength and in 6 months you should definitely notice a difference. 6g x kg of body A subreddit dedicated to help those who want to gain weight in general. add fitness channels to your media. 7-1. So, you have a potential of 80 pounds of muscle to gain. But I was clinically underweight and suffering from early signs of cardiovascular disease, and Jared had crippling tendonitis that prevented him from working his desk job. My whole life I was skinny, then skinny fat once I stopped running in college. Thats not true, im living proof that ypu can put on muscle and lose fat at the same time and i have never been large (like chubby or fat) I have consistently put on muscle mass while losing a little fat along the way for close to 6 years now (obviously I had setbacks and had to start over again because i cant keep losing fat for 6 years and Lol ummmmmmm you must do your max lift in all compound exercises for 900 reps three times a day. I’ve struggled to put on weight, only gone from 115 to 120 in this span which has made it difficult to build muscle. Simply eat in a caloric surplus with high protein (chicken, fish, yoghurt, beans etc) while working out to near failure across your major muscle groups. . That performance is important. wiki for help with common questions. If your 140lbs then consume 140 grams of protein per day. See full list on bonytobeastly. GtG is not the best way to build muscle and is not what OP should do. Then a year after leaving school I put on 20 pounds of muscle again, that's where I am now. Once your biceps look like round rocks implanted into your arms, its "disgusting". Your first step into a better tomorrow and healthier body. The final results will be heavily influenced by training and diet discipline. Now, you may be wondering where I got this figure from. At first I would recommend going from skinny-fat to skinny before actively trying to gain muscle. We didn’t know anyone fit or muscular. If you were at 100 lbs at 6ft tall you would be borderline anorexic. By making sure you get enough protein and do some weight training you make it much more likely for yourself to not lose (useful) skeletal muscle. Building muscle will help you lose weight as time goes on because muscles are hungry tissues. Sadly, my mum still thinks I am underweight and too skinny, I am also unemployed at the moment so I have no one to show off my progress to. When I was super super skinny I was still only at around 160. Just keep going, 5 years are going to blow by whether you're gaining muscle or fat, but if you keep this up, in 5 years you'll have come a long way. Got to 185 without any exercise, just eating fast food every day, so I definitely was skinny fat. I mean, 40 lbs of gain there will be some muscle I guess, but my days were spent at work and then gaming so mostly I just added fat padding. Prior to the 185lbs starting photo (1-2 years) I was around 145 lbs of skinny. In 7th - 9th grade, I was short, had a long, shaggy bowl cut, dressed poorly, very skinny and weak, bad looking face, weird peach fuzz, overall just not good looking. Eat more food and lift weights. Would go really light, obsess over technique, but start squatting and dead lifting. Then I see my muscles and realise I'm not as skinny as I was. Skinny fat is a hard body type to deal with. This is a For protein to build muscle, some say 0. Women who say they like muscular men actually mean athletic - slim, sixpack and lean definition. Exactly. So I would have the say the best PLAN for a skinny person would be towait for it. Seeing how you've progressed in the 7 months gives me drive to keep on going. Feb 16, 2025 · Yes it is very possible to gain 4kg of mostly muscle. Strength comes with size, but when you get into a specialized program like GtG, you're specifically singling out neurological strength increases that are not dependent on muscle size, and this is not conducive to building muscle. I'm 187/188 cm and I can safely say I put on a decent amount of muscle in 4 months when I started. According to the Casey butts study / Martin berkhan formula, you'd max out at about 190 pounds lean mass. Or around 1. In the case of the 60KG man, the answer is simple. Strength is not the same as size. Sep 16, 2022 · Don't look to the media for skinny to muscular transformations/stories, they are not interested (unless it's a Hollywood actor preparing for a role). Literally started maybe two weeks ago and was curious as to what progress would look like. like really? What do obese people do to get skinny? They reduce calories. Muscle is resource intensive and if you aren't using them while in caloric deficit, your body will get rid of muscle and fat together. What women say has to be decoded. Losing fat is faster than building muscle so it takes less time for the chubby person to lose the fat to match the % of the skinny guy than for the skinny guy to build muscle to match the lean mass of the chubby one. Let’s go! He is skinny but still muscular. If you are a skinny person looking for helps and support in gaining weight and becoming healthy, Welcome to Gaining Weight. Gain muscle. Dec 7, 2022 · How Much Muscle You Can Gain In 2 Months. 4 - REST. 5g protein per pound of body weight, though some some meta-analysis have stated that around 0. increase calories. As a naturally skinny guy, my biggest pet peeve was looking at “muscle-building” transformation photos and seeing buff guys who burned off some fat to reveal the muscle that had been there all along. Let’s say you had a 60KG, 5’8 man and a 120KG, 5’8 man who had never lifted a weight, had the same starting strength and wanted to get them in the best possible shape. Start consuming information about lifting and training. com In this transformation-how-to article you’re going to learn step by step how to go from skinny to muscular without giving up on living an enjoyable life in the process. At 160 pounds that means you have about 110 lbs of lean mass and 50 pounds of fat. My advice would be to keep up your training and focus on getting 1 gram of protein per pound of bodyweight. And as mentioned in another comment, eating protein helps. You can lose weight while your building muscle, but prioritizing the muscle part helps long term. gtbir zld chsxta tpq rjebq xgtwkx vivnmj rjeky fcu kvgvhq mza mtgxb qivu awzjw cxhbm

Skinny to muscular reddit. If your 140lbs then consume 140 grams of protein per day.