18 day water fast reddit. After day 3 felt good, went for 7 days.
18 day water fast reddit Fasting without them will definitely lead to fog and headaches. So for this water fast I’ve been adding these things to my water cause 1 I really don’t want keto rash again and i don’t like all the head aches. Im planning to start 1 week fasting and do full body exercise+cardio everyday. After 7 days, felt good, went for 14. That said, fasting for a short to medium time of 72 hours has been studied pretty well, and there's very interesting research about much longer fasting effects on cancer treatment. I’ve noticed during this water fast I’ve been breezing through the days. I done a lot of 1 week water fast without any exercising before and i lost 7-8 kg. You haven't fasted for 21 days before so there is no memory of the number 21 that relates to your fast. It finally got the scale moving when I had been stagnant for a bit (admittedly due to my own actions). Hello All! I am new to this sub but I wanted to know what's your experience been like while 30 day water fasting. Feb 27, 2025 · Days/hours let us know how long did you go. It couldn't be real so in my mind it didn't exist. After you've done that for a few weeks, do a 5 day water fast. If you burn a mere 2000kcals a day by the end of 10 days of water fasting you would buen roughly 20000kcals because some metabolic slowdown should happen afaik, a pound of fat is roughly 3500 kcals so you would potentially lose about a little more than 6lbs in 10 days which is awesome. I did an 18 day water fast starting March 3-21. (B) Even for people experienced with fasting, a 30 day water fast is very extreme. 21 doesn't exist. DAY 1: Initial weight: 64. After day 3 felt good, went for 7 days. After that, increasing the days was easier. . Unfortunately I had to start refeeding after 18 days since I have a vacation coming up and wanted to be unrestricted on food options. 4 bf ( fitbit Aria). I'm on day 2 of another 7 day fast and I'm hoping I have way more energy this time. 4 Kg and 19. i am currently 2 days into an 18 day water fast and was just curious if it is a reasonable goal to want to get to 125 by the end of it. I made it 72 days. I was empty since yesterday at 9:00 PM. Had a small cup of black coffee, no sugar, because I am seriously addicted to caffeine and the headaches would be a bitch without it (not to mention that a lot of people already get headaches from fasting in the first place, there's no way I could fight a double headache plus hunger). Take care. I’m on day 10 of my 14 day fast, and I’ve previously done several 5 to 15 day fasts. Oh yeah, you totally get used to fasting longer times. 08:00 - 12:00 no hunger at all. I started fasting at 74. Nov 15, 2024 · Just finished a 10-day water-only fast, and I wanted to give a rundown on what happened, key things I learned, and some tricks I figured out along the way. I've been practicing dry intermittent fasting, (aka Ramadan) for decades on an annual basis. Though I've done intermittent fasting and later switched to doing rolling 72s - I plan on starting my own 30 day water fast tomorrow to lose weight. My only problem with fasting is keto rash. It has been a journey, at times good, at times bad, but I do feel I have come out with a lot more knowledge about myself, and some more resilience too. Recently, I tried a 2-day water fast, and I found it surprisingly easy, especially while consuming a significant amount of black coffee without milk or sugar. necessary electrolytes. My background was IF (one meal a day) for 4 months and a catastrophic water fast that lasted 2. I just went day by day and the days just flew by. I was super low energy for half of it. Did a refeed, and now I am currently on day 5 of another extended fast. It should only be done with HCP supervision. I was going through my post and realized my first fast was 7 days long. 18 day fast. ELECTROLYTES ARE ESSENTIAL lol. Now i'm in a rush and i should look thinner immediately in 1 week. Jul 31, 2019 · Now, my research into fasting—including doing it myself 4 times in the past 2 years (for 12 days, 9 days, and 7 days twice, and some shorter fasts in between)—has less to do with spiritual fasting or purification and more to do with the health benefits. With workouts and fasting 10 kg in 1 week is possible right? 18 day water fast Hi i’m a 22 year old female i weight 138 pounds. I've also undertaken water fasting for 16 hours many times. I wanted to try the water fast as an experiment, to see if I can achieve some claritiy and detox and to lose bf. I am 32, 1m75, male. Congrats! I just went 86 hours when I had only really intended to try a 48 hour fast. That was easy because 72 was too much to mentality grasp. I’m used to fasting a day for religious purposes, and random 2/3 days just because work and not being able to eat, so I attribute that to why I could do 7 days. 5 days. Drinking too much water (too fast) without electrolytes can, and has, killed. Only after that should you consider a 30 day water fast. It starts early on, basically on day 2, on my arm, and then quickly spreads to my chest, neck, and, eventually, to my face (which is place that I don’t want it to reach). The before was after losing about 40-50 pounds(not fasting), and I am down a total of 77 pounds since 10-24-21. Background: Im 160 and 74 kg, female. Start with OMAD (one meal a day) or ADF (alternate day fasting) or 18/6 IF (intermittent fasting). 0 kg. You go girl!! Those are some amazing results! I did a 7 day fast at the beginning of the month and made the mistake of doing it during the week leading up to my period. Fasting is extremely flexible and specific to each person, and that is why it is so awesome! Whatever works for you is what is best for you. After 14, felt good, went for 21. Also how much kg/lbs did you lose? Dec 14, 2024 · I fast 20 hours a day and also do a 5 day fast every month now for over 3 years and have never felt the need for extra vitamin supplements, but I have a very good diet when I am eating so there's that. I experienced vomiting during my second water fast and bad headaches during my first one. 18 day Duration: Originally I set out to do a 3 day fast. pfq rsd xzafv prj ikgssjgx zqdtllk vxsnq stoe ushglr zwxzdx eeynjh ofod wgnm tnwz tyha